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Tamannaah Bhatia 1st Morning with Salman Khan in Sasural Share Adorable Momentâs together
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Actor Tamannaah Bhatia continues to remain a fitness icon for women of all age groups. The actor not just proudly flaunts her physique, she is equally dedicated to her fitness and diet routine.
On several occasions we have seen the actor talking about her diet habits. She also shares glimpses of her meals and drinks on her social media account.
One such drink is a concoction of lemon, cinnamon and water. Sharing a picture of the drink on Instagram story, Tamannaah had tagged it âDaily Routineâ. The post was shared in 2021.
Letâs decode this herbal drink and find out its health benefits:
A herbal drink made of lemon, cinnamon, and water is a powerhouse of health benefits.
Lemon is rich in vitamin C, which boosts immunity, detoxifies the body, and enhances skin health. Its alkalizing properties help balance pH levels in the body and improve digestion by stimulating bile production.
Cinnamon is a natural anti-inflammatory and antioxidant. It maintains proper blood sugar levels, improves insulin sensitivity and helps people lose weight. It also increases the metabolism, maintains healthy heart functions by eliminating the bad cholesterol found in the body and has antibacterial properties that boost oral health.
Combining lemon and cinnamon in warm water maximizes their benefits. This drink kickstarts your metabolism in the morning, flushes out toxins, and improves digestion. It helps maintain hydration and acts as a natural cleanser for the liver, supporting overall detoxification. Additionally, the blend promotes better skin by combating free radicals and improving blood circulation.
How to prepare this drink?
To prepare, mix the juice of half a lemon and a pinch of cinnamon in warm water. For maximum benefits, prepare the drink with warm water, ensuring the ingredients dissolve well.
When is the right time to have this drink?
Drink it on an empty stomach for maximum effectiveness. Drinking it at this time kickstarts your metabolism, flushes out toxins, and rehydrates the body after a nightâs rest. It helps improve digestion, balances pH levels, and supports liver detoxification.
Drinking it consistently each morning can enhance overall health, promote weight management, and provide an energetic start to your day.
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether youâre seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.
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